Chicken Caesar Salad vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Salad

820 kcal

Highest protein

Chicken Caesar Salad

0 g protein

Lowest carbs

Chicken Caesar Salad

41 g carbs

Lowest sodium

Chicken Caesar Salad

2,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladSoups and Salads	820 kcal	0 g	41 g	24 g	10 g	2,190 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 820 calories per serving.

Choose Chicken Caesar Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 2,190mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.