Chicken Marsala vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Artichoke Spinach Pasta is lowest in calories, while Chicken Marsala gives the most protein.

Lowest calories

Artichoke Spinach Pasta

1,290 kcal

Highest protein

Chicken Marsala

0 g protein

Lowest carbs

Chicken Marsala

57 g carbs

Lowest sodium

Chicken Marsala

2,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken MarsalaHouse Specialties	1,410 kcal	0 g	57 g	84 g	11 g	2,590 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Artichoke Spinach Pasta if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Chicken Marsala if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Marsala is the lighter sodium pick at 2,590mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.