Five Cheese Fettuccine Alfredo vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Five Cheese Fettuccine Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Five Cheese Fettuccine Alfredo

870 kcal

Highest protein

Five Cheese Fettuccine Alfredo

0 g protein

Lowest carbs

Five Cheese Fettuccine Alfredo

52 g carbs

Lowest sodium

Five Cheese Fettuccine Alfredo

2,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Five Cheese Fettuccine AlfredoClassic Pastas	870 kcal	0 g	52 g	55 g	2 g	2,170 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Five Cheese Fettuccine Alfredo if your priority is keeping calories lower. It has 870 calories per serving.

Choose Five Cheese Fettuccine Alfredo if you want the most protein. It has 0g protein per serving.

If sodium matters, Five Cheese Fettuccine Alfredo is the lighter sodium pick at 2,170mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.