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Nutrition comparison
Grilled Talipia vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Grilled Talipia is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Talipia
930 kcal
Highest protein
Grilled Talipia
0 g protein
Lowest carbs
Grilled Talipia
52 g carbs
Lowest sodium
Grilled Talipia
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled TalipiaPronto Lunches | 930 kcal | 0 g | 52 g | 59 g | 4 g | 400 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Grilled Talipia if your priority is keeping calories lower. It has 930 calories per serving.
Choose Grilled Talipia if you want the most protein. It has 0g protein per serving.
If sodium matters, Grilled Talipia is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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