Kids Fettuccini Alfredo vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Kids Fettuccini Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Fettuccini Alfredo

300 kcal

Highest protein

Kids Fettuccini Alfredo

0 g protein

Lowest carbs

Kids Fettuccini Alfredo

24 g carbs

Lowest sodium

Kids Fettuccini Alfredo

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fettuccini AlfredoKids Menu	300 kcal	0 g	24 g	17 g	0.5 g	680 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Kids Fettuccini Alfredo if your priority is keeping calories lower. It has 300 calories per serving.

Choose Kids Fettuccini Alfredo if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Fettuccini Alfredo is the lighter sodium pick at 680mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.