Loaf Bread vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Loaf Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Loaf Bread

250 kcal

Highest protein

Loaf Bread

0 g protein

Lowest carbs

Loaf Bread

52 g carbs

Lowest sodium

Loaf Bread

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaf BreadAppetizers	250 kcal	0 g	52 g	1.5 g	2 g	610 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Loaf Bread if your priority is keeping calories lower. It has 250 calories per serving.

Choose Loaf Bread if you want the most protein. It has 0g protein per serving.

If sodium matters, Loaf Bread is the lighter sodium pick at 610mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.