Mama's Sampler vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Mama's Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mama's Sampler

1,230 kcal

Highest protein

Mama's Sampler

0 g protein

Lowest carbs

Mama's Sampler

69 g carbs

Lowest sodium

Mama's Sampler

1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama's SamplerClassic Pastas	1,230 kcal	0 g	69 g	78 g	6 g	1,440 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Mama's Sampler if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose Mama's Sampler if you want the most protein. It has 0g protein per serving.

If sodium matters, Mama's Sampler is the lighter sodium pick at 1,440mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.