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Nutrition comparison
Pepperoni Chicken Calzone vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Pepperoni Chicken Calzone is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepperoni Chicken Calzone
890 kcal
Highest protein
Pepperoni Chicken Calzone
0 g protein
Lowest carbs
Pepperoni Chicken Calzone
50 g carbs
Lowest sodium
Pepperoni Chicken Calzone
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni Chicken CalzoneCalzones and Sandwiches | 890 kcal | 0 g | 50 g | 59 g | 5 g | 1,800 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Pepperoni Chicken Calzone if your priority is keeping calories lower. It has 890 calories per serving.
Choose Pepperoni Chicken Calzone if you want the most protein. It has 0g protein per serving.
If sodium matters, Pepperoni Chicken Calzone is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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