Salmon Caesar Salad vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Salmon Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Caesar Salad

1,270 kcal

Highest protein

Salmon Caesar Salad

0 g protein

Lowest carbs

Salmon Caesar Salad

40 g carbs

Lowest sodium

Salmon Caesar Salad

2,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Caesar SaladSoups and Salads	1,270 kcal	0 g	40 g	49 g	7 g	2,960 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Salmon Caesar Salad if your priority is keeping calories lower. It has 1,270 calories per serving.

Choose Salmon Caesar Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Salmon Caesar Salad is the lighter sodium pick at 2,960mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.