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Nutrition comparison
Thai Chicken Pasta vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Artichoke Spinach Pasta is lowest in calories, while Thai Chicken Pasta gives the most protein.
Add all to calculatorLowest calories
Artichoke Spinach Pasta
1,290 kcal
Highest protein
Thai Chicken Pasta
0 g protein
Lowest carbs
Artichoke Spinach Pasta
96 g carbs
Lowest sodium
Thai Chicken Pasta
1,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Chicken PastaClassic Pastas | 1,320 kcal | 0 g | 103 g | 81 g | 12 g | 1,360 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Artichoke Spinach Pasta if your priority is keeping calories lower. It has 1,290 calories per serving.
Choose Thai Chicken Pasta if you want the most protein. It has 0g protein per serving.
If sodium matters, Thai Chicken Pasta is the lighter sodium pick at 1,360mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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