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Nutrition comparison
Tomato Florentine Soup Bowl vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Tomato Florentine Soup Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Florentine Soup Bowl
1,010 kcal
Highest protein
Tomato Florentine Soup Bowl
0 g protein
Lowest carbs
Tomato Florentine Soup Bowl
37 g carbs
Lowest sodium
Tomato Florentine Soup Bowl
1,870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Florentine Soup BowlSoups and Salads | 1,010 kcal | 0 g | 37 g | 94 g | 3 g | 1,870 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Tomato Florentine Soup Bowl if your priority is keeping calories lower. It has 1,010 calories per serving.
Choose Tomato Florentine Soup Bowl if you want the most protein. It has 0g protein per serving.
If sodium matters, Tomato Florentine Soup Bowl is the lighter sodium pick at 1,870mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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