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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Chicken Parmigiana

House SpecialtiesPopular

Zio's Italian Kitchen Chicken Parmigiana is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,370 calories, 0g protein, 80g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,370

Calories

Per serving

0 g

Protein

80 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,510 mg196%

Total Carbohydrate 80 g29%

Dietary Fiber 14 g50%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein0 g (0%)

Carbs80 g (32%)

Fat77 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 14 g50%

Sodium 4,510 mg196%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,370 calories.No

Lower carb80g carbs per serving.No

Low fat77g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken & Cheese Tortellini Alfredo710 kcal · 0 g protein

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Chicken Parmigiana has 80 more calories than Artichoke Spinach Pasta and the same amount of protein. Compare

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Compare with Artichoke Spinach Dip (Includes Bread)

Chicken Parmigiana Compared With Nearby Items

Compared with Chicken & Cheese Tortellini Alfredo, another House Specialties item at Zio's Italian Kitchen, Chicken Parmigiana has 660 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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