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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Salmon House Salad

Soups and SaladsPopular

Zio's Italian Kitchen Salmon House Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,060 calories, 0g protein, 65g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,060

Calories

Per serving

0 g

Protein

65 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,320 mg144%

Total Carbohydrate 65 g24%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein0 g (0%)

Carbs65 g (38%)

Fat48 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 7 g25%

Sodium 3,320 mg144%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,060 calories.No

Lower carb65g carbs per serving.No

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salmon House Salad has 40 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Salmon House Salad has 230 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

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Compare with Artichoke Spinach Dip (Includes Bread)

Salmon House Salad Compared With Nearby Items

Compared with Caprese Salad, another Soups and Salads item at Zio's Italian Kitchen, Salmon House Salad has 460 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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