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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Tilapia With Tomato Dill Sauce

House SpecialtiesPopular

Zio's Italian Kitchen Tilapia With Tomato Dill Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 660 calories, 0g protein, 49g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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660

Calories

Per serving

0 g

Protein

49 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8,630 mg375%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein0 g (0%)

Carbs49 g (47%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 8,630 mg375%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 660 calories.No

Lower carb49g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium8,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken & Cheese Tortellini Alfredo710 kcal · 0 g protein

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Quick comparisons

Tilapia With Tomato Dill Sauce has 440 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Tilapia With Tomato Dill Sauce has 630 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Tilapia With Tomato Dill Sauce Compared With Nearby Items

Compared with Chicken & Cheese Tortellini Alfredo, another House Specialties item at Zio's Italian Kitchen, Tilapia With Tomato Dill Sauce has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tilapia With Tomato Dill Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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