Extras, Balsamic Onion vs Add Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Balsamic Onion is lowest in calories, while Add Chicken Skewers gives the most protein.

Lowest calories

Extras, Balsamic Onion

62 kcal

Highest protein

Add Chicken Skewers

24 g protein

Lowest carbs

Add Chicken Skewers

3.4 g carbs

Lowest sodium

Extras, Balsamic Onion

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Balsamic OnionExtras	62 kcal	0 g	12 g	1 g	0 g	0 mg
Add Chicken SkewersMeat, Fish & Risotto	256 kcal	24 g	3.4 g	16 g	0 g	1 mg

Choose Extras, Balsamic Onion if your priority is keeping calories lower. It has 62 calories per serving.

Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.

If sodium matters, Extras, Balsamic Onion is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.