Extras, Calamari vs Add Burrata to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Calamari

166 kcal

Highest protein

Extras, Calamari

10 g protein

Lowest carbs

Add Burrata to Salad

2 g carbs

Lowest sodium

Extras, Calamari

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, CalamariExtras	166 kcal	10 g	11 g	9.1 g	0 g	0 mg
Add Burrata to SaladSalads	255 kcal	8 g	2 g	24 g	0 g	1 mg

Choose Extras, Calamari if your priority is keeping calories lower. It has 166 calories per serving.

Choose Extras, Calamari if you want the most protein. It has 10g protein per serving.

If sodium matters, Extras, Calamari is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.