Extras, Smoked Garlic Oil vs Add Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Smoked Garlic Oil is lowest in calories, while Add Chicken Skewers gives the most protein.

Lowest calories

Extras, Smoked Garlic Oil

124 kcal

Highest protein

Add Chicken Skewers

24 g protein

Lowest carbs

Extras, Smoked Garlic Oil

0 g carbs

Lowest sodium

Extras, Smoked Garlic Oil

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Smoked Garlic OilExtras	124 kcal	0 g	0 g	14 g	0 g	0 mg
Add Chicken SkewersMeat, Fish & Risotto	256 kcal	24 g	3.4 g	16 g	0 g	1 mg

Choose Extras, Smoked Garlic Oil if your priority is keeping calories lower. It has 124 calories per serving.

Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.

If sodium matters, Extras, Smoked Garlic Oil is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.