Extras, Spring Onion vs Add Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Spring Onion is lowest in calories, while Add Chicken Skewers gives the most protein.

Lowest calories

Extras, Spring Onion

3 kcal

Highest protein

Add Chicken Skewers

24 g protein

Lowest carbs

Extras, Spring Onion

0 g carbs

Lowest sodium

Extras, Spring Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Spring OnionExtras	3 kcal	0 g	0 g	0 g	0 g	0 mg
Add Chicken SkewersMeat, Fish & Risotto	256 kcal	24 g	3.4 g	16 g	0 g	1 mg

Choose Extras, Spring Onion if your priority is keeping calories lower. It has 3 calories per serving.

Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.

If sodium matters, Extras, Spring Onion is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.