Extras, Tomato Ketchup vs Add Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Tomato Ketchup is lowest in calories, while Add Chicken Skewers gives the most protein.

Lowest calories

Extras, Tomato Ketchup

43 kcal

Highest protein

Add Chicken Skewers

24 g protein

Lowest carbs

Add Chicken Skewers

3.4 g carbs

Lowest sodium

Add Chicken Skewers

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Tomato KetchupExtras	43 kcal	0 g	10 g	0 g	0 g	1 mg
Add Chicken SkewersMeat, Fish & Risotto	256 kcal	24 g	3.4 g	16 g	0 g	1 mg

Choose Extras, Tomato Ketchup if your priority is keeping calories lower. It has 43 calories per serving.

Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Chicken Skewers is the lighter sodium pick at 1mg.

Open these items in the Zizzi calculator to see combined calories and macros.