Extras, Torn Chicken Breast vs Add Burrata to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Torn Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Torn Chicken Breast

64 kcal

Highest protein

Extras, Torn Chicken Breast

13 g protein

Lowest carbs

Extras, Torn Chicken Breast

0 g carbs

Lowest sodium

Extras, Torn Chicken Breast

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Torn Chicken BreastExtras	64 kcal	13 g	0 g	1.1 g	0 g	0 mg
Add Burrata to SaladSalads	255 kcal	8 g	2 g	24 g	0 g	1 mg

Choose Extras, Torn Chicken Breast if your priority is keeping calories lower. It has 64 calories per serving.

Choose Extras, Torn Chicken Breast if you want the most protein. It has 13g protein per serving.

If sodium matters, Extras, Torn Chicken Breast is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.