Extras, Torn Chicken Breast vs Add Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Extras, Torn Chicken Breast is lowest in calories, while Add Chicken Skewers gives the most protein.

Lowest calories

Extras, Torn Chicken Breast

64 kcal

Highest protein

Add Chicken Skewers

24 g protein

Lowest carbs

Extras, Torn Chicken Breast

0 g carbs

Lowest sodium

Extras, Torn Chicken Breast

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Torn Chicken BreastExtras	64 kcal	13 g	0 g	1.1 g	0 g	0 mg
Add Chicken SkewersMeat, Fish & Risotto	256 kcal	24 g	3.4 g	16 g	0 g	1 mg

Choose Extras, Torn Chicken Breast if your priority is keeping calories lower. It has 64 calories per serving.

Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.

If sodium matters, Extras, Torn Chicken Breast is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.