King Prawn Spiedini with Seafood Sauce vs Add Burrata to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

King Prawn Spiedini with Seafood Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

King Prawn Spiedini with Seafood Sauce

150 kcal

Highest protein

King Prawn Spiedini with Seafood Sauce

21 g protein

Lowest carbs

Add Burrata to Salad

2 g carbs

Lowest sodium

Add Burrata to Salad

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
King Prawn Spiedini with Seafood SauceStarters	150 kcal	21 g	5.6 g	4.5 g	0 g	2 mg
Add Burrata to SaladSalads	255 kcal	8 g	2 g	24 g	0 g	1 mg

Choose King Prawn Spiedini with Seafood Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose King Prawn Spiedini with Seafood Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Add Burrata to Salad is the lighter sodium pick at 1mg.

Open these items in the Zizzi calculator to see combined calories and macros.