Mixed Leaf Salad vs Add Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Mixed Leaf Salad is lowest in calories, while Add Chicken Skewers gives the most protein.

Lowest calories

Mixed Leaf Salad

185 kcal

Highest protein

Add Chicken Skewers

24 g protein

Lowest carbs

Mixed Leaf Salad

2.6 g carbs

Lowest sodium

Add Chicken Skewers

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Leaf SaladSides	185 kcal	4.2 g	2.6 g	17 g	0 g	1 mg
Add Chicken SkewersMeat, Fish & Risotto	256 kcal	24 g	3.4 g	16 g	0 g	1 mg

Choose Mixed Leaf Salad if your priority is keeping calories lower. It has 185 calories per serving.

Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Chicken Skewers is the lighter sodium pick at 1mg.

Open these items in the Zizzi calculator to see combined calories and macros.