Oat Decaf Flat White vs Add Burrata to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.

Quick answer

Oat Decaf Flat White is lowest in calories, while Add Burrata to Salad gives the most protein.

Lowest calories

Oat Decaf Flat White

127 kcal

Highest protein

Add Burrata to Salad

8 g protein

Lowest carbs

Add Burrata to Salad

2 g carbs

Lowest sodium

Oat Decaf Flat White

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat Decaf Flat WhiteCoffee	127 kcal	0.7 g	20 g	5 g	0 g	0 mg
Add Burrata to SaladSalads	255 kcal	8 g	2 g	24 g	0 g	1 mg

Choose Oat Decaf Flat White if your priority is keeping calories lower. It has 127 calories per serving.

Choose Add Burrata to Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Oat Decaf Flat White is the lighter sodium pick at 0mg.

Open these items in the Zizzi calculator to see combined calories and macros.