NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pineapple & Citrus Rum Punch vs Add Burrata to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.
Quick answer
Pineapple & Citrus Rum Punch is lowest in calories, while Add Burrata to Salad gives the most protein.
Add all to calculatorLowest calories
Pineapple & Citrus Rum Punch
147 kcal
Highest protein
Add Burrata to Salad
8 g protein
Lowest carbs
Add Burrata to Salad
2 g carbs
Lowest sodium
Pineapple & Citrus Rum Punch
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple & Citrus Rum PunchClassic Cocktails | 147 kcal | 0 g | 17 g | 0 g | 0 g | 0 mg |
| Add Burrata to SaladSalads | 255 kcal | 8 g | 2 g | 24 g | 0 g | 1 mg |
Which should you choose?
Choose Pineapple & Citrus Rum Punch if your priority is keeping calories lower. It has 147 calories per serving.
Choose Add Burrata to Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Pineapple & Citrus Rum Punch is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Zizzi calculator to see combined calories and macros.
Open calculator