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Nutrition comparison
Pineapple & Citrus Rum Punch vs Add Chicken Skewers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zizzi menu items.
Quick answer
Pineapple & Citrus Rum Punch is lowest in calories, while Add Chicken Skewers gives the most protein.
Add all to calculatorLowest calories
Pineapple & Citrus Rum Punch
147 kcal
Highest protein
Add Chicken Skewers
24 g protein
Lowest carbs
Add Chicken Skewers
3.4 g carbs
Lowest sodium
Pineapple & Citrus Rum Punch
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple & Citrus Rum PunchClassic Cocktails | 147 kcal | 0 g | 17 g | 0 g | 0 g | 0 mg |
| Add Chicken SkewersMeat, Fish & Risotto | 256 kcal | 24 g | 3.4 g | 16 g | 0 g | 1 mg |
Which should you choose?
Choose Pineapple & Citrus Rum Punch if your priority is keeping calories lower. It has 147 calories per serving.
Choose Add Chicken Skewers if you want the most protein. It has 24g protein per serving.
If sodium matters, Pineapple & Citrus Rum Punch is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Zizzi calculator to see combined calories and macros.
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