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Last updated: Aug 12, 2026

Zizzi

Bruschetta

StartersPopular

Zizzi Bruschetta is carb-leaning, with about 59% of macro calories from carb. Each serving has 404 calories, 11g protein, 58g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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404

Calories

Per serving

11 g

Protein

58 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 9.1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein11 g (11%)

Carbs58 g (59%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 9.1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 404 calories.No

Lower carb58g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9.1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bruschetta has 149 more calories than Add Burrata to Salad and 3g more protein. Compare

Bruschetta has 148 more calories than Add Chicken Skewers and 13g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Bruschetta Compared With Nearby Items

Compared with Add Freshly Baked Bread, another Starters item at Zizzi, Bruschetta has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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