NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zizzi

Calamari Large

StartersPopular

Zizzi Calamari Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 915 calories, 58g protein, 63g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

915

Calories

Per serving

58 g

Protein

63 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories915 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

915

kcal

Protein58 g (25%)

Carbs63 g (28%)

Fat48 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 58g protein and 915 calories.Yes

Lower carb63g carbs per serving.No

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Add Fior Di Latte Mozzarella140 kcal · 10 g protein Add Freshly Baked Bread344 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari Large has 660 more calories than Add Burrata to Salad and 50g more protein. Compare

Calamari Large has 659 more calories than Add Chicken Skewers and 34g more protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Calamari Large Compared With Nearby Items

Compared with Add Freshly Baked Bread, another Starters item at Zizzi, Calamari Large has 571 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI