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Last updated: Aug 12, 2026
Zizzi

Chicken & Prosciutto Salad

SaladsPopular

Zizzi Chicken & Prosciutto Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 382 calories, 20g protein, 5.8g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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382
Calories
Per serving
20 g
Protein
5.8 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories382 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 5.8 g2%
Dietary Fiber 0 g0%
Total Sugars 4.5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382
kcal
Protein20 g (21%)
Carbs5.8 g (6%)
Fat30 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 2 mg0%
Sugars 4.5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 20g protein and 382 calories.Yes
Lower carb5.8g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Goat Cheese to Salad177 kcal · 8.6 g proteinAdd King Prawn Skewer to Salad121 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Prosciutto Salad has 127 more calories than Add Burrata to Salad and 12g more protein. Compare

Chicken & Prosciutto Salad has 126 more calories than Add Chicken Skewers and 4g less protein. Compare

Compare with Add Burrata to Salad

Chicken & Prosciutto Salad Compared With Nearby Items

Compared with Add Chicken Skewers to Salad, another Salads item at Zizzi, Chicken & Prosciutto Salad has 126 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Prosciutto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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