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Last updated: Aug 12, 2026

Zizzi

Chicken Spiedini

StartersPopular

Zizzi Chicken Spiedini is fat-leaning, with about 53% of macro calories from fat. Each serving has 482 calories, 24g protein, 33g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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482

Calories

Per serving

24 g

Protein

33 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein24 g (20%)

Carbs33 g (28%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 30 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24g protein and 482 calories.Yes

Lower carb33g carbs per serving.No

Low fat28g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Fior Di Latte Mozzarella140 kcal · 10 g protein Add Freshly Baked Bread344 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Spiedini has 227 more calories than Add Burrata to Salad and 16g more protein. Compare

Chicken Spiedini has 226 more calories than Add Chicken Skewers and the same amount of protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Chicken Spiedini Compared With Nearby Items

Compared with Add Freshly Baked Bread, another Starters item at Zizzi, Chicken Spiedini has 138 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Spiedini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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