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Last updated: Aug 12, 2026

Zizzi

Courgette Fritti

SidesPopular

Zizzi Courgette Fritti is carb-leaning, with about 48% of macro calories from carb. Each serving has 386 calories, 6.4g protein, 44g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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386

Calories

Per serving

6.4 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 1.8 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein6.4 g (7%)

Carbs44 g (48%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 1.8 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6.4g protein and 386 calories.No

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Courgette Fritti has 131 more calories than Add Burrata to Salad and 1.6g less protein. Compare

Courgette Fritti has 130 more calories than Add Chicken Skewers and 17.6g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Courgette Fritti Compared With Nearby Items

Zizzi Courgette Fritti is listed in the Sides category with 386 calories, 6.4g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Courgette Fritti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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