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Last updated: Aug 12, 2026
Zizzi

Extras, Nduja

ExtrasPopular

Zizzi Extras, Nduja is fat-leaning, with about 90% of macro calories from fat. Each serving has 145 calories, 3g protein, 0.6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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145
Calories
Per serving
3 g
Protein
0.6 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein3 g (9%)
Carbs0.6 g (2%)
Fat14 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 1 mg0%
Sugars 0 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 145 calories.No
Lower carb0.6g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extras, Nduja has 110 fewer calories than Add Burrata to Salad and 5g less protein. Compare

Extras, Nduja has 111 fewer calories than Add Chicken Skewers and 21g less protein. Compare

Compare with Add Burrata to Salad

Extras, Nduja Compared With Nearby Items

Zizzi Extras, Nduja is listed in the Extras category with 145 calories, 3g protein, 0.6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Nduja are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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