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Last updated: Aug 12, 2026
Zizzi

Flat White

CoffeePopular

Zizzi Flat White is carb-leaning, with about 49% of macro calories from carb. Each serving has 123 calories, 7.9g protein, 15g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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123
Calories
Per serving
7.9 g
Protein
15 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories123 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123
kcal
Protein7.9 g (26%)
Carbs15 g (49%)
Fat3.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 14 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7.9g protein and 123 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White has 132 fewer calories than Add Burrata to Salad and 0.1g less protein. Compare

Flat White has 133 fewer calories than Add Chicken Skewers and 16.1g less protein. Compare

Compare with Add Burrata to Salad

Flat White Compared With Nearby Items

Zizzi Flat White is listed in the Coffee category with 123 calories, 7.9g protein, 15g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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