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Last updated: Aug 12, 2026

Zizzi

Kids Non-Gluten Vegan Lentil Ragu

BambiniPopular

Zizzi Kids Non-Gluten Vegan Lentil Ragu is carb-leaning, with about 64% of macro calories from carb. Each serving has 334 calories, 7.9g protein, 51g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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334

Calories

Per serving

7.9 g

Protein

51 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein7.9 g (10%)

Carbs51 g (64%)

Fat9.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7.9g protein and 334 calories.No

Lower carb51g carbs per serving.No

Low fat9.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Non-Gluten Vegan Lentil Ragu has 79 more calories than Add Burrata to Salad and 0.1g less protein. Compare

Kids Non-Gluten Vegan Lentil Ragu has 78 more calories than Add Chicken Skewers and 16.1g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Kids Non-Gluten Vegan Lentil Ragu Compared With Nearby Items

Zizzi Kids Non-Gluten Vegan Lentil Ragu is listed in the Bambini category with 334 calories, 7.9g protein, 51g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Non-Gluten Vegan Lentil Ragu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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