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Last updated: Aug 12, 2026

Zizzi

Kids Penne Vegan Lentil Ragu

BambiniPopular

Zizzi Kids Penne Vegan Lentil Ragu is fat-leaning, with about 47% of macro calories from fat. Each serving has 328 calories, 9g protein, 34g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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328

Calories

Per serving

9 g

Protein

34 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 3.9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein9 g (11%)

Carbs34 g (42%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 3.9 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 328 calories.No

Lower carb34g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Penne Vegan Lentil Ragu has 73 more calories than Add Burrata to Salad and 1g more protein. Compare

Kids Penne Vegan Lentil Ragu has 72 more calories than Add Chicken Skewers and 15g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Kids Penne Vegan Lentil Ragu Compared With Nearby Items

Zizzi Kids Penne Vegan Lentil Ragu is listed in the Bambini category with 328 calories, 9g protein, 34g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Penne Vegan Lentil Ragu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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