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Last updated: Aug 12, 2026
Zizzi

Kids Spaghetti Vegan Lentil Ragu

BambiniPopular

Zizzi Kids Spaghetti Vegan Lentil Ragu is carb-leaning, with about 46% of macro calories from carb. Each serving has 348 calories, 9.1g protein, 40g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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348
Calories
Per serving
9.1 g
Protein
40 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories348 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 9.1 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348
kcal
Protein9.1 g (10%)
Carbs40 g (46%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%
Fiber 0 g0%
Sodium 1 mg0%
Sugars 5 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9.1g protein and 348 calories.No
Lower carb40g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Spaghetti Vegan Lentil Ragu has 93 more calories than Add Burrata to Salad and 1.1g more protein. Compare

Kids Spaghetti Vegan Lentil Ragu has 92 more calories than Add Chicken Skewers and 14.9g less protein. Compare

Compare with Add Burrata to Salad

Kids Spaghetti Vegan Lentil Ragu Compared With Nearby Items

Zizzi Kids Spaghetti Vegan Lentil Ragu is listed in the Bambini category with 348 calories, 9.1g protein, 40g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spaghetti Vegan Lentil Ragu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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