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Last updated: Aug 12, 2026

Zizzi

Little Soul Breads

NibblesPopular

Zizzi Little Soul Breads is carb-leaning, with about 51% of macro calories from carb. Each serving has 885 calories, 22g protein, 110g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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885

Calories

Per serving

22 g

Protein

110 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories885 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 2.4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

885

kcal

Protein22 g (10%)

Carbs110 g (51%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 7 mg0%

Sugars 2.4 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 22g protein and 885 calories.No

Lower carb110g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Little Soul Breads has 630 more calories than Add Burrata to Salad and 14g more protein. Compare

Little Soul Breads has 629 more calories than Add Chicken Skewers and 2g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Little Soul Breads Compared With Nearby Items

Zizzi Little Soul Breads is listed in the Nibbles category with 885 calories, 22g protein, 110g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Little Soul Breads are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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