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Last updated: Aug 12, 2026
Zizzi

Mac & Cheese Side

Summer Special GuestPopular

Zizzi Mac & Cheese Side is fat-leaning, with about 61% of macro calories from fat. Each serving has 513 calories, 19g protein, 32g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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513
Calories
Per serving
19 g
Protein
32 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories513 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 1.5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513
kcal
Protein19 g (15%)
Carbs32 g (25%)
Fat35 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 3 mg0%
Sugars 1.5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 513 calories.No
Lower carb32g carbs per serving.No
Low fat35g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese Side has 258 more calories than Add Burrata to Salad and 11g more protein. Compare

Mac & Cheese Side has 257 more calories than Add Chicken Skewers and 5g less protein. Compare

Compare with Add Burrata to Salad

Mac & Cheese Side Compared With Nearby Items

Zizzi Mac & Cheese Side is listed in the Summer Special Guest category with 513 calories, 19g protein, 32g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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