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Last updated: Aug 12, 2026

Zizzi

Mafalde Bolognese Pasta

Mafalde PastaPopular

Zizzi Mafalde Bolognese Pasta is carb-leaning, with about 55% of macro calories from carb. Each serving has 607 calories, 19g protein, 82g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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607

Calories

Per serving

19 g

Protein

82 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories607 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607

kcal

Protein19 g (13%)

Carbs82 g (55%)

Fat21 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 3 mg0%

Sugars 15 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 607 calories.No

Lower carb82g carbs per serving.No

Low fat21g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mafalde Bolognese Pasta has 352 more calories than Add Burrata to Salad and 11g more protein. Compare

Mafalde Bolognese Pasta has 351 more calories than Add Chicken Skewers and 5g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Mafalde Bolognese Pasta Compared With Nearby Items

Zizzi Mafalde Bolognese Pasta is listed in the Mafalde Pasta category with 607 calories, 19g protein, 82g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mafalde Bolognese Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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