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Last updated: Aug 12, 2026

Zizzi

Mafalde Lentil Ragu

Mafalde PastaPopular

Zizzi Mafalde Lentil Ragu is carb-leaning, with about 57% of macro calories from carb. Each serving has 675 calories, 22g protein, 92g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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675

Calories

Per serving

22 g

Protein

92 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 92 g33%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein22 g (14%)

Carbs92 g (57%)

Fat21 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 9 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 22g protein and 675 calories.No

Lower carb92g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mafalde Lentil Ragu has 420 more calories than Add Burrata to Salad and 14g more protein. Compare

Mafalde Lentil Ragu has 419 more calories than Add Chicken Skewers and 2g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Mafalde Lentil Ragu Compared With Nearby Items

Zizzi Mafalde Lentil Ragu is listed in the Mafalde Pasta category with 675 calories, 22g protein, 92g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mafalde Lentil Ragu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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