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Last updated: Aug 12, 2026

Zizzi

Mafalde Pomodoro Pasta

Mafalde PastaPopular

Zizzi Mafalde Pomodoro Pasta is carb-leaning, with about 52% of macro calories from carb. Each serving has 635 calories, 23g protein, 82g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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635

Calories

Per serving

23 g

Protein

82 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein23 g (15%)

Carbs82 g (52%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 3 mg0%

Sugars 18 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 635 calories.No

Lower carb82g carbs per serving.No

Low fat23g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mafalde Pomodoro Pasta has 380 more calories than Add Burrata to Salad and 15g more protein. Compare

Mafalde Pomodoro Pasta has 379 more calories than Add Chicken Skewers and 1g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Mafalde Pomodoro Pasta Compared With Nearby Items

Zizzi Mafalde Pomodoro Pasta is listed in the Mafalde Pasta category with 635 calories, 23g protein, 82g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mafalde Pomodoro Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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