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Last updated: Aug 12, 2026

Zizzi

Mushroom Brindisi

StartersPopular

Zizzi Mushroom Brindisi is carb-leaning, with about 52% of macro calories from carb. Each serving has 471 calories, 19g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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471

Calories

Per serving

19 g

Protein

57 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 4.8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein19 g (17%)

Carbs57 g (52%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 4.8 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 471 calories.No

Lower carb57g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mushroom Brindisi has 216 more calories than Add Burrata to Salad and 11g more protein. Compare

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Compare with Add Burrata to Salad

Mushroom Brindisi Compared With Nearby Items

Compared with Add Freshly Baked Bread, another Starters item at Zizzi, Mushroom Brindisi has 127 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Brindisi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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