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Last updated: Aug 12, 2026
Zizzi

Oat Flat White

CoffeePopular

Zizzi Oat Flat White is carb-leaning, with about 62% of macro calories from carb. Each serving has 128 calories, 0.8g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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128
Calories
Per serving
0.8 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories128 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128
kcal
Protein0.8 g (2%)
Carbs20 g (62%)
Fat5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 10 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.8g protein and 128 calories.No
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oat Flat White has 127 fewer calories than Add Burrata to Salad and 7.2g less protein. Compare

Oat Flat White has 128 fewer calories than Add Chicken Skewers and 23.2g less protein. Compare

Compare with Add Burrata to Salad

Oat Flat White Compared With Nearby Items

Zizzi Oat Flat White is listed in the Coffee category with 128 calories, 0.8g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Oat Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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