NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zizzi

Out of Restaurant Only, Mac & Cheese Bites

Summer Special GuestPopular

Zizzi Out of Restaurant Only, Mac & Cheese Bites is carb-leaning, with about 43% of macro calories from carb. Each serving has 439 calories, 21g protein, 46g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

439

Calories

Per serving

21 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 8.1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein21 g (20%)

Carbs46 g (43%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 8.1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 439 calories.No

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Out of Restaurant Only, Mac & Cheese Bites has 184 more calories than Add Burrata to Salad and 13g more protein. Compare

Out of Restaurant Only, Mac & Cheese Bites has 183 more calories than Add Chicken Skewers and 3g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Out of Restaurant Only, Mac & Cheese Bites Compared With Nearby Items

Zizzi Out of Restaurant Only, Mac & Cheese Bites is listed in the Summer Special Guest category with 439 calories, 21g protein, 46g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Out of Restaurant Only, Mac & Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI