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Last updated: Aug 12, 2026

Zizzi

Pan-Fried Sea Bass

Meat, Fish & RisottoPopular

Zizzi Pan-Fried Sea Bass is fat-leaning, with about 49% of macro calories from fat. Each serving has 586 calories, 42g protein, 32g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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586

Calories

Per serving

42 g

Protein

32 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories586 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 6.9 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

586

kcal

Protein42 g (29%)

Carbs32 g (22%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 6.9 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 42g protein and 586 calories.Yes

Lower carb32g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pan-Fried Sea Bass has 331 more calories than Add Burrata to Salad and 34g more protein. Compare

Pan-Fried Sea Bass has 330 more calories than Add Chicken Skewers and 18g more protein. Compare

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Compare with Add Burrata to Salad

Pan-Fried Sea Bass Compared With Nearby Items

Compared with Add Chicken Skewers, another Meat, Fish & Risotto item at Zizzi, Pan-Fried Sea Bass has 330 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pan-Fried Sea Bass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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