NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zizzi

Pasta Crisps

NibblesPopular

Zizzi Pasta Crisps is carb-leaning, with about 52% of macro calories from carb. Each serving has 215 calories, 4.7g protein, 27g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

215

Calories

Per serving

4.7 g

Protein

27 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 5.6 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein4.7 g (9%)

Carbs27 g (52%)

Fat8.9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 5.6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4.7g protein and 215 calories.No

Lower carb27g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Crisps has 40 fewer calories than Add Burrata to Salad and 3.3g less protein. Compare

Pasta Crisps has 41 fewer calories than Add Chicken Skewers and 19.3g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Pasta Crisps Compared With Nearby Items

Zizzi Pasta Crisps is listed in the Nibbles category with 215 calories, 4.7g protein, 27g carbs, and 8.9g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Crisps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI