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Last updated: Aug 12, 2026
Zizzi

Pea & Mint Bruschetta

Spring SpecialPopular

Zizzi Pea & Mint Bruschetta is fat-leaning, with about 41% of macro calories from fat. Each serving has 537 calories, 24g protein, 53g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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537
Calories
Per serving
24 g
Protein
53 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories537 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9.9 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 6.6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

537
kcal
Protein24 g (18%)
Carbs53 g (40%)
Fat24 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 3 mg0%
Sugars 6.6 g—
Saturated Fat 9.9 g50%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 24g protein and 537 calories.No
Lower carb53g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pea & Mint Bruschetta has 282 more calories than Add Burrata to Salad and 16g more protein. Compare

Pea & Mint Bruschetta has 281 more calories than Add Chicken Skewers and the same amount of protein. Compare

Compare with Add Burrata to Salad

Pea & Mint Bruschetta Compared With Nearby Items

Zizzi Pea & Mint Bruschetta is listed in the Spring Special category with 537 calories, 24g protein, 53g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pea & Mint Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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