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Last updated: Aug 12, 2026

Zizzi

Peppermint

TeaPopular

Zizzi Peppermint is carb-leaning, with about 64% of macro calories from carb. Each serving has 46 calories, 2g protein, 7.2g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

7.2 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories46 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.2 g3%

Dietary Fiber 0 g0%

Total Sugars 5.9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (18%)

Carbs7.2 g (64%)

Fat0.9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 5.9 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 2g protein and 46 calories.No

Lower carb7.2g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar5.9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint has 209 fewer calories than Add Burrata to Salad and 6g less protein. Compare

Peppermint has 210 fewer calories than Add Chicken Skewers and 22g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Peppermint Compared With Nearby Items

Zizzi Peppermint is listed in the Tea category with 46 calories, 2g protein, 7.2g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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