NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zizzi

Salmon & Avo Salad

SaladsPopular

Zizzi Salmon & Avo Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 593 calories, 19g protein, 13g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

593

Calories

Per serving

19 g

Protein

13 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 4.2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein19 g (13%)

Carbs13 g (9%)

Fat51 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 4.2 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 593 calories.No

Lower carb13g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Add Burrata to Salad255 kcal · 8 g protein Add Chicken Skewers to Salad256 kcal · 24 g protein Add Goat Cheese to Salad177 kcal · 8.6 g protein Add King Prawn Skewer to Salad121 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon & Avo Salad has 338 more calories than Add Burrata to Salad and 11g more protein. Compare

Salmon & Avo Salad has 337 more calories than Add Chicken Skewers and 5g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Salmon & Avo Salad Compared With Nearby Items

Compared with Add Chicken Skewers to Salad, another Salads item at Zizzi, Salmon & Avo Salad has 337 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon & Avo Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI