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Last updated: Aug 12, 2026

Zizzi

Verdura Pizza Fresca

Pizza FrescaPopular

Zizzi Verdura Pizza Fresca is carb-leaning, with about 56% of macro calories from carb. Each serving has 698 calories, 30g protein, 97g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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698

Calories

Per serving

30 g

Protein

97 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 97 g35%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein30 g (17%)

Carbs97 g (56%)

Fat20 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 3 mg0%

Sugars 10 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 698 calories.No

Lower carb97g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Prosciutto to Pizza Fresca73 kcal · 9.1 g protein

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Quick comparisons

Verdura Pizza Fresca has 443 more calories than Add Burrata to Salad and 22g more protein. Compare

Verdura Pizza Fresca has 442 more calories than Add Chicken Skewers and 6g more protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Verdura Pizza Fresca Compared With Nearby Items

Compared with Add Prosciutto to Pizza Fresca, another Pizza Fresca item at Zizzi, Verdura Pizza Fresca has 625 more calories than it and 20.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Verdura Pizza Fresca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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